Graphite Drawing

Food has the capacity to bring us together. It is familiar, relational and cultural. ‘The Art of Good Food’ project invited seniors to join Bundaberg Regional Council and the Bundaberg Arts Society on a culinary journey, during Seniors Month 2022, to share their delicious heritage, traversing food memories, family recipes, cookery and history. As our journey unfolded, participants learned more about each other, developed artistic skills and uncovered how our food landscapes connect each of us to the past, the present and to one another.

POMEGRANATE AND WILD RICE SALAD

by Wendy Graham

INGREDIENTS

2-3 medium sweet potatoes, peeled and chopped

1 ½ tbsp olive oil

Freshly cracked pepper and salt

⅓ cup each of wild rice and long grain rice

1 cup pomegranate arils

½ cup sliced almonds

250gm baby spinach and lettuce leaves

100gm crumbled goat cheese or feta

Lemon honey dressing

1 tablespoon honey

1 lemon – 2 tablespoons juice, ¼ teaspoon zest

¾ tablespoon red wine vinegar

2 tablespoons olive oil

½ teaspoon Dijon mustard

½ teaspoon dried oregano

Freshly cracked pepper and salt to taste

METHOD

1. Cook the rice as per packet instructions.

2. Preheat oven to 200 degrees C. Peel and chop the sweet potato into small chunks. Toss in olive oil and salt and pepper.

3. Bake for 30 minutes or until cooked through, turning every 10 minutes.

4. Combine the roasted sweet potato with the cooked rice in a large bowl and refrigerate.

5. Make the dressing by combining all the ingredients in a jar and shaking till combined.

6. Add to the cooled potato and wild rice mixture and toss with greens and pomegranate arils and almonds. (Toast almonds over a medium heat in a dry pan if preferred).

7. Toss with the dressing and add the feta or goat cheese.

Enjoy the salad on the same day. If not using all, store salad separately from the dressing, almonds and cheese.

CHICKEN TETRAZINI

by Denise Kretschmann

INGREDIENTS

2 cups cooked diced chicken

1 cup grated cheese, plus a cup or so for the top of casserole

1 can evaporated milk

1 chicken stock cube

1 cup warm water (dissolve stock cube)

1 onion (diced)

2 tbsp butter

2 tbsp plain flour

½ packet cooked spiral pasta

If desired you can add cooked vegetables to the cooked mixture (peas, corn, carrot, cauliflower or broccoli)

METHOD

1. Cook pasta, rinse, drain and place in bottom of casserole dish.

2. Sauté onion in butter in a large saucepan. (I use a wooden spoon)

3. Mix in flour to make a paste.

4. Slowly add evaporated milk, stirring well to avoid lumps.

5. Add remaining ingredients.

6. On low heat cook until mixture has thickened, poor over top of pasta, top with grated cheese and brown in oven.

This recipe used to get me an early mark with my boss when I was in my 20’s and worked on a farm. A good trick if I wanted to head off for the weekend, as it was his favourite.

ORANGE AND ALMOND CAKE

by Soozi Imer

INGREDIENTS

3 large oranges, washed whole

6 eggs

250g ground almonds

250g sugar

1 tsp baking powder

METHOD

1. Boil oranges with skin on until softish.

2. Allow to cool a little, then put in a food processor. Puree.

3. Mix with all other ingredients and bake in a floured cake tin for 45 minutes to an hour at 180⁰C/375F.

4. This is a wet cake and males a great pudding. Serve with whipped cream and sprinkle with icing sugar.

Note: Substitute lemons for oranges for extra zest!

This recipe originated as a classic Passover dessert that draws in Sephardic traditions of the Mediterranean, Morocco, and the Middle East.

UPSIDE-DOWN TOMATO AND BASIL PIE

by Meridee Cuthill

INGREDIENTS

1 x 800g can diced tomatoes

1 ½ cups (225g) SR flour

1 tsp salt

1 tsp dry mustard powder

100g parmesan, freshly grated

50g good cheddar, finely grated

125g cold unsalted butter, cut into chunks

2 eggs

⅓ cup (80ml) milk

A couple of shakes of Tabasco sauce

6-8 medium-sized ripe tomatoes, thinly sliced (Roma tomatoes are ideal)

⅓ cup finely shredded basil leaves

Tiny basil leaves, to garnish

METHOD

1. Preheat your oven to 180°C. Butter a 26cm x 6cm round ovenproof dish (I use a Pyrex dish) and line the base with buttered baking paper. Set it aside.

2. Pour the canned tomatoes into a sieve over a bowl and leave them to drain. Give them a stir occasionally to make sure as much liquid seeps away as possible.

3. Meanwhile, whiz the flour, salt and mustard together in a food processor. Add the cheeses and whiz again to just mix them in. Scatter the butter chunks over the top, and process until the mixture resembles coarse breadcrumbs. (If you don’t have a food processor, you can do all this in a bowl and rub the butter in by hand.) Tip the mixture into a bowl.

4. In another bowl, whisk together the eggs, milk and Tabasco sauce. Make a well in the cheese mixture and pour in the egg mixture, then stir everything together to make a fairly stiff batter.

5. Lay the sliced tomatoes in overlapping circles in the base of the buttered dish so the bottom is completely covered. Now spoon the drained tomatoes over the top and spread them out evenly (be a bit gentle doing this so you don’t disturb the pattern of the sliced tomatoes.) Sprinkle them with the shredded basil. Dollop spoonfuls of the batter over the basil and tomatoes, then, with lightly floured hands, pat it out with your fingers to spread it evenly. Don’t worry if there are a few little gaps – they fill out as the pie cooks.

6. Bake the pie for 30-35 minutes or until the topping has risen and is golden. (The time will vary a bit depending on how thick your dish is.) Test it by inserting a thin skewer into the topping; if it comes out clean the pie is ready. Remove the pie from the oven and leave it to settle in the dish for five minutes. Then sit a serving platter on top and carefully invert the pie onto it. Remove the dish and paper (and enjoy how gorgeous it looks and smells) then mop up any juices that seep out onto the plate.

7. Now, just scatter some basil leaves on top and it’s ready to eat. (Funnily enough, this does reheat well. I’ve gently warmed up leftover slices after a few days in the fridge, and although the tomatoes become a bit mushy, and it doesn’t look quite so eye-catching, it still tastes terrific.)

8. If you’d like to get this ready ahead of time… You can have the tomato part already sitting in the pie dish, and the wet and dry ingredients for the topping ready in separate bowls. All you need do then is mix them together and spoon the batter over the top, before popping the whole lot into the oven.

Simple but impressive. A great meal to serve for vegetarians. Rest for 24 hours for the flavours to infuse. Great when summer ripened tomatoes are plentiful.  

STRAWBERRY ROMANOFF

by Marianne Lethbridge

INGREDIENTS

3 punnets of strawberries

3 tbsp icing sugar

4 tbsp cherry brandy

500ml cream

METHOD

1. Wash and hull the strawberries. Slice two punnets into six tall glasses.

2. Sprinkle the strawberries with two tbsp icing sugar and three tbsp cherry brandy.

3. Puree the remaining strawberries, having first reserved six for decoration, then stir in the remaining one tbsp icing sugar and one tbsp (or more!) cherry brandy.

4. Whip the cream, then fold in the strawberry puree. Pipe the mixture into the glasses over the strawberries.  

5. Chill well and serve garnished with a sliced strawberry and a sprig of dill or mint.

I have been reading quite a few historical Russian novels lately which has inspired me to browse some Russian recipes. I just love the flamboyance of this dessert, all fluffy in a glass. I tend to steer what I cook towards whatever local produce I can get at the time.

HALOUMI, POMEGRANATE AND ROCKET SALAD

by Paula Tan

INGREDIENTS

½ cup (50g) walnut halves

1 tbsp honey

2 tbsp pomegranate molasses

1 tbsp lemon juice

2 tsp Dijon mustard

¼ cup (60ml) extra virgin olive oil

180g packet Lemnos haloumi, cut in half lengthways and thinly sliced

1 bunch rocket, leaves coarsely torn

50g baby spinach leaves

1 pomegranate, seeded

METHOD

1. Preheat oven to 180⁰C. Line a baking tray with baking paper. Scatter walnuts over the tray and drizzle with honey. Bake for five to seven minutes or until walnuts caramelize. Remove from oven and set aside to cool.

2. Combine the pomegranate molasses, lemon juice, mustard and 2 tbs oil in a screw-top jar and shake until well combined. Season with salt and pepper.

3. Heat the remaining two tbsp oil in a large frying pan over high heat. Add the haloumi; cook, turning, for two minutes or until golden brown and heated through. Remove from heat.

4. Combine rocket and spinach in a large bowl. Drizzle with dressing and gently toss to combine. Arrange on serving plates. Top with haloumi and walnuts and sprinkle with pomegranate seeds. Serve immediately.

I grow pomegranates in my garden in Victoria. I have two trees and use them in may things from salads to smoothies.

HEDGEHOG SLICE

by Janette Gooden

INGREDIENTS

250g plain sweet biscuits

125g butter

¾ cup sugar

2 tbsp cocoa

2 tbsp coconut (optional)

1 tsp vanilla (optional)

1 beaten egg

METHOD

1. Crush biscuits, leaving some lumps.

2. Combine butter, sugar, cocoa, coconut and vanilla in a saucepan and cook for two minutes. Sugar will dissolve.

3. Cool slightly before adding egg, then add the biscuits.

4. Remove from saucepan and press into greased slice tin.

5. Ice with chocolate icing (optional) and refrigerate until set.

6. Cut into squares.

This is the original four ingredient recipe for Hedgehog Slice. I know… it has got an egg in it, so yes be careful to cool the mixture before added so you don’t scramble it. This is a much nicer simple version that those that call for condensed milk.

SLOW COOKED LAMB ROAST

by Marg Puxty

INGREDIENTS

1.2 to 1.6kg butterfly lamb leg

1 to 2 packets of French onion soup – depending on size of meat (can use salt reduced if preferred)

1 x punnet of dark Swiss mushrooms (minimum 250g), thinly sliced

If you have fresh herbs available – Bouquet Garni made up of a selection of fresh herbs (I used fresh marjoram, oregano, French tarragon, parsley, Sage and 3 or 4 sprigs of rosemary) – I use 1 or 2 small calico bags to put the fresh herbs in, so the spiky rosemary leaves don’t mix with the juices and stick to the meat.

½ - 1 cup of white wine or cloudy apple juice (really nice, if a wine alternative preferred)

2 – 4 cloves of garlic (peeled) depending on size of meat

METHOD

1. Cut three to four slits at intervals across thickest part of the meat and slide garlic cloves into lamb.

2. If using an unmarinated/unseasoned piece of meat, I sprinkle liberally with Masterfoods roast lamb seasoning.

3. Lightly rub with olive oil (just a smidge).

4. Prepare a double layer of thick alfoil, big enough to fully wrap the lamb (allowing for plenty of fold-over to make sure it is fully sealed before going into the oven).

5. Lightly oil centre section of foil and cover a section about the size of the lamb butterfly with a layer of sliced mushrooms and sprinkle over a generous amount of French onion soup.

6. Scoop up the sides of foil a little, all around to make a small well, so it will hold some liquid.

7. Drizzle a small amount of wine or apple juice over mushroom/soup mix.

8. Place herb bag/s (moistened with apple juice or water) on top and then place seared meat on top of that when ready.

9. Thoroughly but quickly smear the lamb all over in a very hot pan on stovetop – until dark, like barbequed.

10. Place of top of prepared mushroom/onion mix in foil.

11. Layer more sliced mushrooms and French onion soup completely over top of meat with another drizzle of wine/juice.

12. Carefully wrap up in foil and close securely.

13. Preheat oven to 180°C and cook lamb for 20 to 30 minutes in centre of oven.

14. Turn oven down to 110 to 120°C and continue to cook for about 2½ to 3 hours (give or take depending on size of meat and oven).

15. Let it stand unopened for a few minutes – transfer carefully to cutting board (I use lifters on each side to keep it in one piece as it is ‘fall apart’ tender.

16. Carve into fairly thick slices and carefully slide off the board onto a serving plate.

17. Juices can be thickened with a little cornflour and water (if too liquid) over heat on stovetop and drizzled over top of carved meat or added to a traditional gravy mix for added flavour.

Note: Reduce overall cooking time if you do not want it ‘fall apart’ tender. This recipe is easily adjusted to personal tastes and works well substituted with a beef roast with red wine and served with horseradish cream. Serve with any selection of vegetables. It goes well with roasted Mediterranean-style vegetables – wedges of red onion, thick strips of red and yellow capsicum, chunks of zucchini, sweet potato wedges, cauliflower florets and corn cobettes (cut into narrow rings) and lightly brushed with oil and roasted in a hot oven at 190°C until golden.

The secret is on the Bouquet Garni. I make my own trying together fresh herbs from the garden in a calico bag. Try rosemary, thyme, oregano, and marjoram.

VANILLA & RED WINE POACHED PEARS

by Marion Hook

INGREDIENTS

6 medium, firm pears

2 cups dry red wine

1½ cups (375ml) water

5cm piece orange rind

½ cup (125ml) orange juice  

1 cup (220g) caster sugar

1 vanilla bean

1 cinnamon stick

METHOD

1. Peel pears, leaving stems intact.

2. Combine wine, water, rind, juice and sugar in a 4.5-litre (18 cup) slow cooker. Halve vanilla bean lengthways, scrape sees into slow cooker, add vanilla bean and cinnamon stick.

3. Lay pears down in cooker to cover in wine mixture. Cook covered on high for about 4½ hours or until pears are tender. Place 1 cup of poaching liquid in a small saucepan and bring to the boil. Boil uncovered for about 1 minute or until syrup is reduced by about half, cook.

4. Meanwhile, place pears in a large, deep bowl and add remaining poaching liquid. Cook.

5. Serve pears drizzled with syrup, cream or ice cream.

Note: Store leftover poaching liquid in the refrigerator for up to one month. Use for poaching more pears or stone fruit.

This recipe is brilliant because you can use the syrup again, by keeping it in the fridge and putting it in the next batch! Great for easy entertaining as you can prepare the night before which frees you up to enjoy your guests.

DEBBIE’S SPECIAL COCONUT RICE

by Debbie Bennett

INGREDIENTS

1 cup rice

1 can coconut milk

1 can water

1 diced onion, fried

6 curry leaves

Frozen peas

Cooked chicken

2 tsp turmeric

METHOD

1. Cook rice in coconut milk with onion, curry leaves and water in a rice cooker.

2. Combine peas, chicken and rice.

3. Cook until warm.

This is a Debbie original that you can quickly throw together for a very tasty meal. Substitute the chicken for a plant-based meal.

HUMMINGBIRD CAKE

by Julie Bates

INGREDIENTS

1¾ cup self-raising flour

1 cup caster sugar

½ cup desiccated coconut

½ cup walnuts, finely chopped

1 tsp bicarbonate soda

400g can crushed pineapple, drained

2 large over-ripe bananas, mashed

2 eggs, lightly beaten

¾ cup vegetable oil

Cream cheese icing

250g cream cheese at room temperature

100g butter, chopped at room temperature

1½ cup icing sugar, sifted

1 tbsp pineapple juice

1 tsp lemon zest, finely grated

Banana chips and flaked coconut to decorate

METHOD

1. Preheat oven to 180⁰C/160⁰C fan forced. Grease and line the base and sides of a 21x21cm loaf tin with baking paper.

2. Combine flour, sugar, coconut, walnuts and bicarb in a large bowl. Make a well at the centre.

3. Combine pineapple, banana, eggs and oil in a jug. Add pineapple mixture to flour; stir to combine.

4. Spoon into prepared pan, level surface. Bake for one hour or until skewer inserted at centre comes out clean. Coll in tin for five minutes. Transfer to a wire rack to cool completely. Transfer to serving plate.

5. Using an electric mixer, beat cream cheese and butter in a small bowl until light and creamy.

6. Add half the sugar, juice and zest; beat until combined. Add remaining sugar and beat until light and fluffy.

Note: Can be baked in a 20cm round tin, however cooking time will vary.

This is my daughter’s favourite cake. I used to just buy it from the Cheesecake Shop for her birthday. But as I have more time on my hands as I get older, I enjoy making this cake to spoil her.

LEMON BUTTER

Anonymous

INGREDIENTS

4 eggs

¾ cup sugar

½ cup lemon juice

2 tsp lemon rind, very fine

125g butter, chopped

METHOD

1. Place eggs and sugar into a heat proof bowl.

2. Place bowl over a pan of barely simmering water and whisk constantly until sugar dissolves.

3. Add lemon juice, lemon rind and butter. Whisk mixture for 20 minutes until smooth and the butter had melted and thickened enough to coat the spoon.

4. Do not allow mixture to boil as it will curdle.

5. Pour warm mixture into hot, sterilized jars and seal immediately.  

I have had a lot of trouble finding a good lemon butter at the farmers markets, so I decided to make my own and this recipe is just delicious. Be very careful not to cook it too hot as this will easily curdle.

CREAMY WOMBOK SOUP

Anonymous

INGREDIENTS

½ wombok cabbage

2 to 4 slices of bacon

2 tbsp oil

3 cups chicken stock or vegetable stock

½ tsp dried Thyme

¼ capsicum, chopped finely

1 carrot, chopped finely

1 onion, chopped finely

1 celery stalk

2 cups of milk

200ml cream (optional)

3 tbsp grated cheese of choice

40g butter

About 3 tbsp of plain flour

Salt and pepper

METHOD

1. Place butter in a small bowl and cover, heat in microwave at medium power to melt. Add plain flour and mix well to make a paste.

2. Wash wombok and cut about two centimetre in width. Cut bacon about 2cm in width. Cut celery 1cm width and cut celery and carrot finely.

3. Heat oil in a pot over medium heat, cook onion and bacon slightly, then add thick parts of wombok, carrot, celery and capsicum. When the thick parts of the wombok start softening, add the rest of the wombok and cook for a few minutes.

4. Add soup stock and thyme. When the wombok is tender, add milk and cream, cheese, then salt and pepper to taste. Do not boil, just keep simmering.

5. Add some soup from the pot to the butter and flour mixture and mix to thin the paste, then add this mixture to the stew to thicken it.

6. Gently stir until the soup is thickened.

This soup is born from wanting to make coeliac friendly meals for my daughter, combined with saving a bit of money by using less meat in our weekly meals. My very traditional mother was surprised by how delicious this was!

This project was funded by the Queensland Government and is supported by Council on the Ageing (COTA) Queensland.

“Food and art are great connectors of people."

"The wonderful thing about them is that they have the ability to surpass physical and language barriers, allowing us to share our stories of life, culture, and creativity."

"Well done to everyone who made this project possible and to those who have contributed their pieces."

Lisa Hodgkinson
Seniors Month Coordinator
COTA Queensland